Sleep is for the week

Sleep is for the week

I sat, head in my hands, wincing and said, for probably the 15th time that day;

I cannot deal with how tired I am

I was so tired. So tired that I felt physically ill. So tired that my anxiety had been sky-high. Between sleep deprivation and too much caffeine, I was losing my mind.

I couldn’t really figured out why, though. I was looking into high-energy foods and promising myself I’d go on a diet of solely these if it meant I’d actually be able to get through the day. I was considering that maybe I had a deficiency of some sort. I just… couldn’t place it.

That was until a coworker pointed out that for the past month, every single time she’s asked what my plans for the evening are, I’ve had something on. Nothing too extravagant but still, all the time and it always involved me travelling, not quite catching dinner, getting home after 10 and struggling to fully wind down.

I struggle with my physical health as it is and I really should spend more time relaxing. I just like being busy. I like telling people how busy I am, how tough my job is. We all do, we just don’t tend to admit it. Being busy isn’t always something to aspire to, though. Being so busy that you are ill, you are exhausted and you’ve lost all sense of normality is extremely unhealthy.

Bertrand Russell once said:

The kind of leisure which is quiet and restoring to the nerves comes to be felt boring. There is bound to be a continual acceleration of which the natural termination would be drugs and collapse. The cure for this lies in admitting the part of sane and quiet enjoyment in a balanced ideal of life.
The Conquest of Happiness, Bertrand Russell

I agree. There is peace to be found in taking it easy. It’s been less than a week and I am already feeling better for the quiet moments.

The solitary hours reading alone, the baths lit by candlelight, curling up in front of an old favourite show or even just taking a couple of hours out of my evening to call my mum have all been extremely restorative.

We romanticise stress. We believe that the more stressed we are, the more we’re achieving but it’s not true. Take the time to look after yourself, even if it’s just for a couple of nights. Remember that it’s okay to be “boring” for a while if it means you can truly recharge.

 

 

 

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